Unlock Elite Training
The timer trusted by fighters, athletes, and trainers. From Amateur to Pro—choose your mode or build your own. Every round, every rest, every second: customized for you.
Why Rounds?
Custom Timers
Set rounds, work, rest, warmup, and cooldown. Save unlimited presets for every training style.
All Levels & Styles
Pro, Amateur, Sparring, MMA, and more. Flexible for any athlete or coach.
Instant Access
No signups, no paywalls. Launch and train immediately—no distractions.
Performance Focused
Minimal UI, fast controls, and reliable timers. Built for serious training.
Training Timer Modes
Training Types Explained
Professional
3 min rounds, 1 min rest. For advanced and pro-level fighters. High intensity, official rules.
Amateur
2 min rounds, 1 min rest. For amateur competition or those building up intensity.
Sparring
Flexible rounds, moderate rest. Ideal for technical sparring and skill development.
Beginner
Shorter rounds, longer rest. Designed for learning, youth, or recovery sessions.
Endurance
Longer rounds, minimal rest. For stamina, conditioning, and advanced circuits.
How It Works
Pick a Preset
Choose from Pro, Amateur, Sparring, Endurance, or create your own. Each preset is tuned for a specific training goal.
Customize
Adjust rounds, work, rest, warmup, and cooldown. Save unlimited custom timers for quick access.
Start Instantly
No signups or setup. Hit start and train—your timer is ready in seconds.
Track Progress
Stay focused with a distraction-free interface. Review your rounds and keep improving.
Preset Templates
Start immediately with our pre-configured timers designed for different combat sports and training styles.
Boxing (Pro)
12 rounds
Round Time
3:00
Rest Time
1:00
Boxing (Amateur)
3 rounds
Round Time
2:00
Rest Time
1:00
MMA
5 rounds
Round Time
5:00
Rest Time
1:00
Muay Thai
5 rounds
Round Time
3:00
Rest Time
1:30
HIIT
8 rounds
Round Time
0:45
Rest Time
0:15
Sparring
5 rounds
Round Time
3:00
Rest Time
1:00
+ Create custom timers for your specific needs
Build Your Perfect Timer
Customize every aspect of your workout timer to match your exact training needs.
Total Flexibility
Configure any number of rounds, work/rest periods, warmups, and cooldowns.
Save Your Configurations
Create and save unlimited presets for different training styles.
Fine-Tune Settings
Adjust preparation time, rest periods between rounds, and warning signals.
One-Tap Access
Access your favorite configurations instantly with a single tap.
Create Timer
Going Global
Coming SoonSoon, you'll be able to train in your preferred language with our upcoming multilingual support.
Contact Us
Have questions about Rounds? Looking to partner with us? Send us a message and we'll get back to you as soon as possible.
Connect With Us
App Store
Coming soon to the iOS App Store
Support
We typically respond within 24-48 hours during business days.